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Tânia Inês
@taniaines · Performance Coach
HIITStrength
4.7 (9)3 yrs
Bodybuilder athlete
What I coach
- Build muscle
- Strength
- Bodybuilding
- Hypertrophy
- Progressive overload
- Powerlifting
How I train
My priority is to make your muscle grow so I use a different methods of high weights and low speed reps
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